Are Steam Showers Good For Colds

Today abundant research shows that steam bathing is as good for the body as our ancestors believed it was for the soul.

Are steam showers good for colds. Steam inhalation doesnt actually kill the virus responsible for the infection. And relaxation leads to less stress. Acrylic a plastic commonly used in steam showers can withstand a maximum temperature of only 176F so the steam cannot blow directly onto the walls.

Stimulates Anti-Depression Hormones While the thought of being cold sounds depressing it can have the opposite effect in the shower. One review of six. A steam shower followed by a cold showerbath offers the benefits of hot and cold therapy for the entire body.

The steam from the boiling water is channeled through the showers system emerging through the steam head filling the shower with luxurious steam. For example did you know that sessions in a steam room can help you avoid catching viruses that cause colds and flu while also relieving symptoms that result from these diseases. The concerns are similar for showers made of ABS acrylonitrile butadiene styrene plastic so be cautious if you see either of these materials listed in a units specifications.

Hot steamy showers help some but that total immersion in very hot steam really worked much better than any alternatives Ive tried since. Furthermore steam helps with cardiovascular issues by increasing blood circulation in the body. It also allows space to expectorate that is cough up the phlegm that has built up there.

An isolated cold shower helps you battle what youve already got and when done daily youll be better equipped to handle future infections. Modern steam showers come with digital controls which makes it easy for the user to activate the shower adjust the length of time that the shower will operate or adjust temperature controls. Operate the steam shower at a temperature ranging from 110 to 116 Recall that this is right around the temperature that the participants of the Harvard Hospital experiment found most beneficial for their cold symptom relief.

As your body and airways relax the air passages in your chest and lungs open up allowing for easier more restful breathing. The steam encourages blood vessels to expand. Cold water piped into a steam generator is heated to the boiling point and then sends fresh steam to an aperture in the shower stall.